We're not gonna lie about this one: it can be a little complicated, but that's no reason to shy away from it! There's a lotta swag in this choreography, and it's worth practicing!
FIT TIP: This LOW INTENSITY or RECOVERY song is the perfect "breather" for your interval playlist.
MODIFICATION TIP: as with all complex choreography, start by learning the footwork first! Once you get the rhythm and movements for your feet, then add the upper body movements.
INSTRUCTOR TIP: this song is best introduced by teaching AWAY from your participants. Once they've had a few opportunities to get familiar with the moves, you can then turn and face your audience.
PARTICIPANT TIP: don't shy away from this song because of it's complexity. Challenge your mind and your body to take on new combinations and movements -- remember, you CAN master the movements through repetition!
The song is "My Kind" by Hillary Duff and you can purchase it via itunes.
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"My Kind" || @HilaryDuff || Fitness Choreography || by REFIT® Revolution crefito | |
| 1,746 Likes | 1,746 Dislikes |
| 253,841 views views | 310K followers |
| People & Blogs My Kind Hilary Duff | Upload TimePublished on 8 Mar 2016 |
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