center for reproductive rights Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair

If it's hard for you to carve out the recommended 30 minutes a day, three times a week for exercise, try breaking it down into short bursts of activity throughout your day. You'll have something to look forward to every hour, and you can stop yourself from developing bad habits. Learn more about stretches you can do at your desk to stay fit and focused throughout your day.

center for reproductive rights Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair
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